Mind & Body
Solutions
Capitol Hill, Washington, D.C.
You have made it this far.
Let us support and guide you the rest of the way.
Washington, D.C.: a cosmopolitan city, yet one that can feel unstable and uncertain. An exciting world of differing cultures, exciting opportunities, with challenging transitions...
It can be an environment of anxiety and instability for both its short-term and long-term residents. This wonderful, yet chaotic, city creates both challenges and stressors for each and every one of us, seriously impacting our work, family and social lives.
Through the use of solution-focused coaching, mental health counseling, and consultation services, Mind & Body Solutions PLLC can provide the supportive services you need to thrive in a healthy and holisitc manner.
We are your premier location for all your psychotherapy needs.
About Mind&Body Solutions
Mind & Body Solutions prefers to promote not only traditional support, but also preventative, holistic care.
We tailor our supportive services to you, for whatever “self” goal(s) you would like to achieve, whether your goal is to move your life in a different direction or simply improve your ability to manage "reality". We strongly believe in a psychological and physical relationship in regards to wellness; therefore, with our solution-focused and goal-oriented approach to emotional and physical health, Mind & Body Solutions offers a variety of highly empowering therapeutic options for you to achieve your optimal state of well-being.
We provide talk therapy, art therapy, EMDR, couples and family therapy, plus trauma informed mental health care, using a hybrid format for online therapy and in person therapy sessions.
Services
By combining your commitment towards change and our dedication to your goals, we can achieve positive forward momentum in your life. By setting realistic and measurable objectives together, we can assess your progress as we work together towards your highest level of emotional and physical well-being.
The Mind & Body practice can accommodate adults, adolescents and couples in the following areas:
EMDR & TRAUMA THERAPY
We provide trauma-informed therapy and EMDR to help clients work through distressing memories, anxiety responses, and “stuck” patterns. Our approach is collaborative, paced, and grounded in nervous-system informed care.
COUPLES & FAMILY THERAPY
Couples and family therapy focused on communication, conflict cycles, trust repair, and rebuilding emotional safety — including support for multicultural couples and cross-cultural relationship dynamics.
ANXIETY, DEPRESSION & MOOD SUPPORT
Support for high-functioning anxiety, burnout, mood changes, and feeling overwhelmed — including practical strategies and mind-body tools to help you feel more regulated and present in daily life.
ACCULTURATION & IDENTITY / MULTICULTURAL THERAPY
Support for acculturation stress, identity transitions, cultural assimilation pressures, and cross-cultural family expectations — especially for immigrants, first-generation clients, and globally experienced professionals.
Together, we can work on improving your ability to cope with and conquer whatever obstacles you feel are holding you back.
Therapy can be provided in English, Farsi and Portuguese, as well as conversational French.
